6 Sets big bar flat bench- 2plates/225 4 rep minimum goal.
5 sets big bar incline bench-
No weight target.
5 sets big bar decline bench-
205 6 rep minimum goal.
5 sets dumbbell flies-
Using 25-35lbs dumbbells on a flat bench.
4 sets seated Pec deck-.
No weight target, goal is form and slow reps with a focus on holding the squeeze at the motion’s apex.
4 sets cable flies from the…
Chest Workout for Today
Fyi- this meal kills! Depending on whether you need or don’t need the carbs it is perfect in my opinion.