10 Health benefits of Broccoli
Infographic: How Much Sleep do we Really Need?
Motivation: 4 weeks out
4 Weeks Out from an Arnold Classic and Ifbb pro Victor Martinez is killing it!
Motivates me to get…
How to Catch a Gymrat
The Walking Dead Workout
Don’t Eat it? But America Says I can When No One Else Thinks I Should…
So I had hurt my back, a mild tweak from overworking while digging my car in and out of spots here in NYC.
And I was scared to go to the gym.
So I skipped Saturday.
And today, I was leary but came to the gym anyway.
And as I type this bow my lower back…
Disgusting Food Trends
So this guy asked me- Is it the gym I go to or was I born big?…
Are you kidding Me!?!?
First off the gym doesn’t make the man.
Second off no one is born an Adonis.
Ever see Arnold Schwarzenegger when he was young?
He was a toothpick.
Hehad to build the…
Minerals- A Quick Pictoral Guide
2014 NPC is Almost Here!
The New York Pro is almost upon us!
May 17th is the date for this IFBB event.
Though the location is not known yet expect it to be in the 212 or 718.
For details check http://www.BevFrancis.com
R.I.P. BRANDON LEE