LATIN SCIENTISTS
Make Gainz, Not Excuses
She Watching Me Curl
AVOCADO ROCKS!!!
Soda, Cancer, same thing….
Live like a King, Eat like a King
Bodybuilding Problems
Bodybuilding Problems
The Truth about Mayo

The Truth about Mayo

Mayo is loaded with heart-healthy mono/polyunsaturated fatty acids – avoid “light” which trades good fat for sugar/starches.

#burnfat
#GetBrolic

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Parents Making You Fat….

Parents Making You Fat….

Interesting to note: research shows the “fat genes” we get from parents only contribute on avg 2 lbs of weight.
#burnfat
#getbrolic

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Sunlight to Burn Fat

Get Outside: A PLOS ONE study found that direct exposure to sunlight between 8 am – noon reduces your risk of weight gain #burnfat. #GetBrolic

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Sunlight to Burn Fat

Get Outside: A PLOS ONE study found that direct exposure to sunlight between 8 am – noon reduces your risk of weight gain #burnfat. #GetBrolic

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Burn Fat with Smart Food Choices

Snack smart: Red fruits, natural peanut butter and dark chocolate (+70% cacao) can actually “turn off” fat storage genes #burnfat

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Burn Fat with Smart Food Choices

Snack smart: Red fruits, natural peanut butter and dark chocolate (+70% cacao) can actually “turn off” fat storage genes #burnfat

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Crossfit Fail
Crossfit Fail