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A sample chest workout I got from the good people at JackedPack.com.
Barbell Flat Bench – 4 Sets x 6 Reps
Standing Low-to-high Cable Cross Overs – 4 Sets x 8 Reps
Incline Dumbbell Squeeze Press – 3 Sets x 10 Reps
Single Arm Pec Dec – 3 Sets x 10 Reps (each side)
Weighted Dips – 4 Sets x 12 Reps
Explosive Diamond Push Ups – 4 Sets x 10 reps
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4 Weeks Out from an Arnold Classic and Ifbb pro Victor Martinez is killing it!
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