LATIN SCIENTISTS
Chest Workout for Today

Chest Workout for Today

6 Sets big bar flat bench- 2plates/225 4 rep minimum goal.

5 sets big bar incline bench-
No weight target.

5 sets big bar decline bench-
205 6 rep minimum goal.

5 sets dumbbell flies-
Using 25-35lbs dumbbells on a flat bench.

4 sets seated Pec deck-.
No weight target, goal is form and slow reps with a focus on holding the squeeze at the motion’s apex.

4 sets cable flies from the…

View On WordPress

Tuesday Workout Plan

Via JackedPacked.com

Tuesday Workout Plan

Via JackedPacked.com

test
Science Dictates- You Dont Even Lift
Science Dictates- You Dont Even Lift
Dreams http://wp.me/s30ifx-dreams
What happens to your body when you drink a Coke… (infographic)
target Weight…
Judgement Free Zone… #GymFail
Planet Fitness, No Gains… #gymfail
You Never Will
Squat Rack Flow…
Squat Rack Flow…
Tonight’s Meal that I Cooked!

Fyi- this meal kills! Depending on whether you need or don’t need the carbs it is perfect in my opinion.

Tonight’s Meal that I Cooked!

Fyi- this meal kills! Depending on whether you need or don’t need the carbs it is perfect in my opinion.